At our house we have a very
bad habit of eating out a lot, and I mean A LOT! I work in the evenings three
days a week and my husband works long hours as well, so no one was cooking. On
blogs and Pinterest I came across the concept of crock-pot freezer meals and
thought that it was an idea that may work for us. I intended to make the meals
months ago, however it was not until recently that I realized just how much we
were spending each month on eating out and how much we could save it I got my
act in gear (plus we bought a new car, are having a baby, and signed a lease
for a bigger but more expensive apartment – REALITY CHECK!).
So I spent several days
pouring though websites looking for recipes that were healthy(ish), had limited
ingredients, and could be served with rice or a veggie as the side. I did not
start off making all the meals at once but rather made a recipe for dinner and doubled
it, freezing the other half. Then I wised up and just spent about 3 hours last
weekend making the rest of the meals which was much easier.
Lastly, when it came to
chicken for the recipes I decided to only use 3 chicken breasts per recipe and
cut the largest in half for myself as I can never finish a full one, this ultimately
saved me money. Also, with the Hawaiian Chicken and Salsa Chicken recipes I could
have gotten away with only using two large chicken breasts as I shredded the
meat after cooking and there was more than enough for 4 meals.
Below are the 6 recipes I
made, which came to 12 meals total—enough for every night I work during the month
and lunch for the next day (24 servings).
**Please note these are not
my recipes and the sources are listed as a link. The links do contain other recipes
that you may like as well so check them out.
Recipes
Dijon chicken
(4-5 servings)
2 pounds chicken breasts
1 cup chicken broth (or 1 cup water & 1 Tablespoon
bouillon)
1 onion, chopped
2 T dijon mustard
3 cloves garlic, chopped
2 bay leaves
½ – 1 tsp thyme (depending on how much you like thyme)
Instructions
Can be cooked on the
stove-top for 15 minutes if the sauce is drained after thawing, or can be baked
in the oven for 35-40 minutes in the sauce. Also, can be cooked in the
crock-pot for 6-8 hours on low.
***EDIT: The Dijon Chicken was not my favorite, I have another in the freezer but I don't think I will make it again.
***EDIT: The Dijon Chicken was not my favorite, I have another in the freezer but I don't think I will make it again.
Italian Chicken (serves 4-5)
2 pounds of boneless/skinless chicken breasts
2 garlic cloves, minced
1 packet ranch dressing mix
1/2 Tbsp. chili powder
½ cup water*
1 cup Italian dressing (Don’t put in the freezer bag)
Instructions
Place all the ingredients in the freezer bag – except the Italian dressing.*If you use pre-frozen chicken there is a layer of ice, so you do not need to add the water. Can be cooked on the stove-top for 15 minutes if the sauce is drained after thawing, or can be baked in the oven for 35-40 minutes in the sauce. Also, can be cooked in the crock-pot for 6-8 hours on low.
Place all the ingredients in the freezer bag – except the Italian dressing.*If you use pre-frozen chicken there is a layer of ice, so you do not need to add the water. Can be cooked on the stove-top for 15 minutes if the sauce is drained after thawing, or can be baked in the oven for 35-40 minutes in the sauce. Also, can be cooked in the crock-pot for 6-8 hours on low.
Salsa Chicken
4 Chicken breast
1 15 oz. can of black beans
1 pound bag frozen corn
1 can diced tomatoes with chilies (like Rotel)
1 jar salsa
1 packet of taco seasoning
Instructions
Place all ingredients in
bag and freeze. Thaw, then cook on low 8 hours. Serve with rice or on tortillas
along with shredded cheddar and sour cream. We stacked corn tortillas, then
chicken, then cheese, and repeat. Put a little guacamole on the very top.
**We have had the Salsa Chicken for diner once and I really
liked it. I served it with cheese, sour cream, and tortilla chips. Also before I
served it I took out the chicken and shredded it which made it seem like there
was a lot more food left over.
Crock Pot Hawaiian Chicken
(4-5 servings)
(4-5 servings)
4 large boneless, skinless chicken breasts
½ cup white sugar
½ cup vinegar
3 garlic cloves, minced
2 Tablespoons soy sauce
½ cup of pineapple juice (use what’s in the can)
½ can of large pineapple chunks
Instructions
Add all the ingredients to
the bag. Cook 4-5 hours on high or 6-7 hours on low. Serve it over rice and
enjoy. While I am cooking the rice I like to shred the chicken and put it back
in the juice before I serve it.
**I have made this once and
liked it. Next time I would made more sauce/marinade, maybe a half a recipe
more and put a whole can of pineapple chunks in instead of half. I also
shredded the chicken and served it over rice.
Source for above recipes: http://fun-with-sharps.blogspot.com/2012/10/well-you-cant-say-i-never-cook.html
Hearty Beef
Stew
(4-5 severings)
1 pound beef stew
cubes
4 carrots, sliced
4 red potatoes, cut into large cubes
1 package dry onion soup mix
2 cans 98% fat-free cream of mushroom soup
1 (8 oz) can tomato sauce
1 (10 oz) package frozen green peas
4 carrots, sliced
4 red potatoes, cut into large cubes
1 package dry onion soup mix
2 cans 98% fat-free cream of mushroom soup
1 (8 oz) can tomato sauce
1 (10 oz) package frozen green peas
Instructions
Place all ingredients in a resealable gallon-sized freezer bag. Mix together and zip bag closed. When ready to eat, remove from freezer and thaw in fridge for 24 hours. Cook on LOW for 7-10 hours (or HIGH for 5-6 hours).
Place all ingredients in a resealable gallon-sized freezer bag. Mix together and zip bag closed. When ready to eat, remove from freezer and thaw in fridge for 24 hours. Cook on LOW for 7-10 hours (or HIGH for 5-6 hours).
**This recipe was
good but not gourmet. I put in a whole 16oz bag of peas by mistake and I wish I
had only done half, also I should have cut up beef stew cubes smaller and used
1.5 pounds. I did not add the potatoes to the freezer bag as I worried about
them going brown/black during cooking and just put them in about an hour after
I started the meal in the crock pot, I also added bay leaf, salt, and pepper at
the time of cooking.
Source: http://www.sixsistersstuff.com/2012/09/slow-cooker-freezer-meals-make-8-meals.html
Scalloped Potatoes and Ham
12 new
potatoes and cut into ¼ inch round slices or a large bag of frozen potatoes
2 cans of cream
of your choice—I used potato
2 cans of water
2 ham steaks,
cubed--we used turkey ham
8 oz cheddar
cheese
4 cups of
broccoli
salt and pepper
Instructions
Divide everything
evenly into two containers. Cook on low
for 8 hours.
*EDIT* People have mentioned the potatoes turning black if frozen. Mine didn't do that, but just to be safe, either use frozen potatoes or add potatoes the day of cooking.
*EDIT* People have mentioned the potatoes turning black if frozen. Mine didn't do that, but just to be safe, either use frozen potatoes or add potatoes the day of cooking.
**I have NOT made
this yet but I decided not to add the cream soup to the freezer bag nor the
potatoes. I also used turkey ham as I found it to me much cheaper than regular.
***EDIT: This recipe was okay, my husband liked it - next time I will use cream of mushroom soup instead of potato.
***EDIT: This recipe was okay, my husband liked it - next time I will use cream of mushroom soup instead of potato.
I don't know if you are using a budgeting software but my husband and I really like YNAB (You Need A Budget). It is much different from something like Mint.com and is kinda like an electronic envelope system so you can still use your credit card. It has helped us be more aware of what we are spending our money on like eating out. Pretty empowering stuff - I just wish we knew about it earlier so we could have disciplined ourselves sooner. Also, the founder of YNAB is a BYU accounting grad so your hubby might appreciate that.
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